Understanding Mindfulness: A Classical View

Friday, April 1, 2016
The Crestview Country Club, Agawam, MA

AGENDA
 
8:00 AM - 8:30 AM
Registration and Coffee
   
8:30 AM - 10:15 AM
What is mindfulness?

Classical instructions.

Mindfulness Practice 
   
10:15 AM - 10:30 AM
Break & Refreshments
   
10:30 AM - 12:00 PM
Establishing Mindfulness on Four Foundations:
   
    Body
    Feeling Tone
    Mind
    Mental States
   
12:00 PM - 1:00 PM Lunch ( included with your registration)
   
1:00 PM - 2:30 PM
Five Modes of Meditation:
 
     Wandering Mind
     Focused Mind          
     Afflicted mind
     Mindful Mind
     Wise Mind
   
2:30 PM - 2:45 PM Break and Refreshments
   
2:45 PM - 3:45 PM
Anatomy of a Mind Moment:
                            
      Arising and Passing Away
3:45 PM - 4:00 PM Questions and Answers